#301
Organic Red Kidney Beans - 100g
Country:
Kyrgyzstan
A nutrient-rich bean from Central America, kidney beans are high in antioxidants, fiber, protein, and essential vitamins. They support blood sugar control and digestion. Ideal for Mexican dishes, salads, soups, and stews. To cook, soak beans for 6–8 hours, then boil with ample water until soft & tender, about 1–2 hours.
AED 4.18
- Ingredients: Organic Red Kidney Beans
- Protein: 22.5g
- Sodium: 30mg
- Sugar: 2.1g
- Carbohydrates: 61.3g
- Saturated Fat: 0.15g
- Fat Total: 1.06g
- Calories: 378kcal
- Energy: 1582kj
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