
#328
Organic Pearl Barley - 100g
Country:
Italy
This ancient grain is highly nutritious with a delicious nutty flavour. Adds a chewy texture to salads and hearty soups or as a substitute for rice in risotto-style dishes. It is rich in protein, fibre and antioxidants. To cook, use twice the amount of water or stock to barley and a pinch of salt. Cook about 40 minutes, adding more liquid if needed.
Title
AED 1.98
AED 1.98
- Ingredients: Organic Barley
- Protein: 9.4g
- Sodium: 10mg
- Sugar: 1.5g
- Carbohydrates: 73.7g
- Saturated Fat: 0.4g
- Fat Total: 1.5g
- Calories: 346kcal
- Energy: 1447kj
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