Organic Instant Oat Flakes - 100g

Premium finely chopped rolled oats with a faster cooking time. A healthy source of carbohydrate that is high in fibre (10.6g per 100g) and low in sodium. Helps to reduce blood sugar and cholesterol levels and is a great source of B complex vitamins. Oats can contain traces of gluten as well as other proteins that coeliacs may react to, however, most can digest easily and eat as part of a gluten-free diet. To cook, use 2 parts liquid (water or milk) to 1 part oats and place on a low heat on the stove, cook until thick and creamy.