#129
Organic Buckwheat - 100g
Country:
Poland
Buckwheat is a nutritious, gluten-free seed with a nutty flavor, high in protein and amino acids. To replace rice, soak 1 cup hulled buckwheat in cold water for 30 minutes, then drain, rinse, and cook in 1/2 cup boiling water or stock for 15 minutes. It can also be cooked unsoaked, though it takes longer, or in milk for a protein-rich porridge.
AED 4.07
- Ingredients: Organic Buckwheat
- Protein: 12.4g
- Sodium: 3mg
- Sugar: 0.2g
- Carbohydrates: 61.2g
- Saturated Fat: 0.7g
- Fat Total: 3.3g
- Calories: 329kcal
- Energy: 1376kj
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