#210
Organic Black Beans - 100g
Country:
Ethiopia
High in protein and essential amino acids. Rich in dietary fibre and vitamin B. To prepare, add black beans to a large bowl and cover with at least 4 inches of cold water, then leave to soak overnight or for at least 6 hours. Once soaked, rinse, cover in a large pot with about 3 inches of water and bring to a boil. Reduce the heat and simmer for 1-2 hours or until they reach your desired tenderness. Great for adding to salads and stews or vegetarian tacos! Cooked black beans can be kept covered in the fridge about 1 week.
AED 3.41
- Ingredients: Organic Black Beans
- Protein: 21.3g
- Sodium: 50mg
- Sugar: 1.6g
- Carbohydrates: 43.0g
- Saturated Fat: 0.25g
- Fat Total: 1.6g
- Calories: 306kcal
- Energy: 1282kj
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