#206
Organic Chickpeas - 100g
Country:
Turkey
High fibre and protein & full of antioxidants. Perfect for hummus or hearty salads. To prepare, add the chickpeas to a large bowl and cover with several inches of cold water, then leave to soak overnight or for at least 8 hours. As they rehydrate they will triple in size. Once soaked discard the water, rinse, transfer to a large pan, cover again with several inches of water then bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, usually 1-2 hours. Firmer is better for salad and softer is better for hummus.
AED 3.08
- Ingredients: Organic Chickpeas
- Protein: 20.9g
- Sodium: 20mg
- Sugar: 3.7g
- Carbohydrates: 46.9g
- Saturated Fat: 0.9g
- Fat Total: 6.3g
- Calories: 343kcal
- Energy: 1437kj
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